NMN, Seven Benefits for women

The seven benefits of NMN (nicotinamide mononucleotide) for women are summarized as follows:

1. Anti-aging:

NMN can be converted into NAD+ coenzyme in the human body, which is a key coenzyme in many biochemical reactions and is involved in cell repair and regeneration processes. By increasing NAD+ levels, NMN supports cell health, thereby helping to slow aging.

Scientists have found that one of the main reasons for human aging is that the level of NAD+ in the body will decline with age, and NMN can effectively regulate the level of this substance, repair DNA damage, and maintain longevity protein activity.

2. Improve vision:

NMN supplementation can prevent the adverse effects of neurodegeneration on the eye caused by loss of NAD+ levels and restore vision.

Studies have shown that long-term administration of NMN significantly enhances eye function and tear secretion, as well as protects eye cells and reduces inflammation in dry eye disease by triggering DNA maintenance and health-promoting proteins.

3. Boost immunity:

NMN can promote the activation of macrophages, enhance their phagocytic ability, and thus enhance the body's immunity.

In women with low immunity, moderate consumption of NMN rich foods or taking NMN supplements can help boost immunity.

4. Improve your sleep:

NMN can stimulate the production of endogenous melatonin, which helps regulate the body clock and thus improve sleep quality.

5. Improve memory:

NMN can promote the synthesis of nerve growth factor, promote the proliferation and differentiation of hippocampus neurons, and thus enhance memory.

6. Boost Your metabolism:

NMN can increase energy expenditure and speed up fat breakdown, thus boosting metabolism.

Taking NMN on an empty stomach half an hour to an hour before breakfast helps to exert this effect.

7. Protect cardiovascular and cerebrovascular health:

NMN is able to reduce the size of atherosclerotic plaques and necrotic cores, reduce lipid area, and increase collagen content, thereby helping to prevent cardiovascular disease.

It also improves blood flow and protects mitochondrial health, which in turn has potential therapeutic benefits for cardiac conditions such as heart failure.

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