Anti-aging, resveratrol or NMN which effect is better?

Both resveratrol and NMN are substances that are thought to have anti-aging potential, but their mechanisms of action and effects are slightly different.

Resveratrol mainly has antioxidant, anti-inflammatory and anti-free radical effects.

It can maintain the healthy state of cells by removing free radicals and lipid peroxidation in the body, thus delaying aging.

In addition, resveratrol also regulates blood cholesterol levels and inhibits platelets from forming plaques that adhere to blood vessel walls, reducing the risk of cardiovascular disease. It can also act directly on the central nervous system and play a role in relieving heat and relieving pain.

NMN plays an anti-aging role mainly by supplementing NAD+.

NAD+ is an inherent substance in the human body, involved in thousands of human biochemical reactions, and plays a key role in cell energy metabolism, DNA repair and other life activities.

As a precursor of NAD+, NMN can increase the level of NAD+ in cells, thereby improving the metabolic state of cells and delaying the aging process. NMN can also stimulate the regeneration of collagen, make the skin become elastic, to achieve anti-aging effect.

Due to the different mechanisms of action of resveratrol and NMN, their effects in anti-aging will also be different.

Resveratrol is more focused on antioxidant and anti-inflammatory effects, while NMN is more focused on improving cell metabolism and energy supply.

So which works better may depend on the individual's specific circumstances and needs.

Previous:How long does NMN work? Why can't I feel it?

Next:NMN, Seven Benefits for women