Take NMN, 7 of the most important benefits for the human body

NMN has many potential benefits for the human body, but what are the most important ones?

1. Anti-aging effect:

NMN can increase the content of NAD+, which is a key substance in cellular energy metabolism and DNA repair. With the increase of age, the level of NAD+ in the human body gradually declines, and the supplement of NMN can improve the level of NAD+, which helps to delay the aging process and reduce age-related degenerative symptoms, such as muscle degeneration and brain weakening.

2. Improved brain function: (including neurodegenerative diseases)

NMN was shown to improve cognitive performance in mice with Alzheimer's disease, reducing brain plaques and neurodegeneration. In addition, NMN increases blood flow to the brain, improves cognitive function, and may help prevent stroke and mitigate post-stroke damage.

3. Restore vascular health:

By restoring the elasticity of blood vessels and reducing senescent cells, NMN helps reverse vascular aging, reduces high blood pressure, and reduces vascular inflammation, thereby improving vascular health and reducing the risk of heart attack and stroke.

4. Promote heart health:

NMN can activate the SIR Protein, which has potential benefits for heart disease. Studies have also shown that NMN can improve the metabolism of the heart and reduce scarring (fibrosis) of heart tissue, thereby restoring heart function and preventing heart failure.

5. Improve muscle function:

NMN increased strength and physical endurance in mice, improved muscle strength and performance in older men, and improved oxygen utilization and exercise endurance in middle-aged runners. This suggests that NMN may help maintain and improve muscle function.

6. Increase energy production:

By increasing NAD+ levels, NMN may help to enhance energy production within cells and improve the body's overall energy level, thereby enhancing physical strength and endurance.

7. Improve immune function:

Although the direct effect of NMN on immune function is not directly mentioned in the reference article, considering the key role of NAD+ in cell metabolism and repair, as well as the role of NMN in anti-aging and improving multiple physiological functions, it can be speculated that NMN may indirectly have a positive effect on improving immune function.

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